Breaking the 3 hour mark

Location:

Terre Haute,IN,United States

Member Since:

Sep 10, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR: 3:38 Chicago, 10/14

Half PR 1:33 Indianapolis, 6/15

5k PR 18:39 Indianapolis, 9/15

Short-Term Running Goals:

Break 3 hours in the marathon by even 1 second on october 11 2015

Long-Term Running Goals:

2 hour 40 minute marathon

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Sep 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	2.25	0.00	4.75

3x1200 meters

Fri, Sep 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

rest week recovery run

Thu, Sep 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	2.25	4.25

4x3x300 meters at 190+ heart rate

Wed, Sep 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

rest week recovery run

Tue, Sep 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.60	0.00	3.40	0.00	7.00

3x2400 meters

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	5.65	2.25	28.40

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