Break 3 hours in the marathon by even 1 second on october 11 2015
Long-Term Running Goals:
2 hour 40 minute marathon
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Sep 12, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.50
0.00
2.25
0.00
4.75
3x1200 meters
Comments
From The Warbeast on Sun, Oct 04, 2015 at 19:20:27 from 64.255.92.180
are you related to Julius and Ethel?
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