| Location: Terre Haute,IN,United States Member Since: Sep 10, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon PR: 3:38 Chicago, 10/14
Half PR 1:33 Indianapolis, 6/15
5k PR 18:39 Indianapolis, 9/15 Short-Term Running Goals: Break 3 hours in the marathon by even 1 second on october 11 2015 Long-Term Running Goals: 2 hour 40 minute marathon |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 5.65 | 2.25 | 28.40 |
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| | Race: |
317 race series (3.17 Miles) 00:19:10, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 5k PR of 18:39
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 3.40 | 0.00 | 7.00 |
| 3x2400 meters
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| rest week recovery run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.25 | 4.25 |
| 4x3x300 meters at 190+ heart rate
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| rest week recovery run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 2.25 | 0.00 | 4.75 |
| 3x1200 meters
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 5.65 | 2.25 | 28.40 |
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